The 7 Best Boxing Gyms in Abu Dhabi

Abu Dhabi is quickly becoming a hotspot for fitness enthusiasts, and boxing is no exception. Whether you’re a seasoned fighter or just looking to explore the sport, the city offers a variety of top-notch boxing gyms equipped with professional trainers, state-of-the-art facilities, and tailored programs for all skill levels. In this guide, we’ll explore the 7 best boxing gyms in Abu Dhabi, highlighting everything from their unique features to the services they provide. Whether your goal is to improve your boxing technique, build strength, or simply enjoy an engaging workout, Abu Dhabi’s gyms have something for everyone. Dive into this guide to find the perfect gym to match your fitness goals and budget.

Personal Training: One-on-one coaching to improve technique and performance.
Group Classes: Affordable and fun sessions for beginners and advanced boxers.
Sparring Sessions: Controlled sparring to practice real-life combat scenarios.
Strength and Conditioning: Programs designed to enhance stamina, agility, and power.
Youth Boxing: Specialized classes for children and teenagers.
Self-Defense Training: Practical skills for safety and confidence.
Open Gym Access: Flexible hours to train at your own pace.
Membership Packages: Monthly rates ranging from $50 to $150, depending on services.
Pay-Per-Session: Prices typically between $15 to $30 per session.
Boxing Equipment Rentals: Gloves, wraps, and protective gear available for rent or purchase.

1. Energy Plus Fitness Club
2. I Train Gym Premium
3. 121 Studio Boutique Gym

4. Perform Boxing Studio
5. Speed Fitness Club
6. Rocky Road Boxing Club
7. Elev8 Studio

Number of companies

999

Verified reviews

4,77

Average rating

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1. Energy Plus Fitness Club

★ ★ ★ ★ ★ 4,4/5

First Floor, Al Forsan Village, Above Spinneys Khalifa City A

Gym
Body shaping class
Boxing gym
Fitness center
Physical fitness program

Why we chose them

Energy Plus Gym Abu Dhabi stands out as a premier fitness destination, offering a vibrant and inclusive workout environment designed to help members achieve their fitness goals. With a sprawling 20,000-square-foot facility, it features cutting-edge fitness equipment, state-of-the-art technology, and specialized areas like boxing facilities and an Olympic-size swimming pool. The gym’s signature E45 workout routines and diverse classes, such as body shaping, boxing, and boot camps, are expertly crafted to keep workouts challenging, enjoyable, and results-driven. Whether you’re aiming for weight loss, muscle gain, or athletic conditioning, this gym is equipped to provide a transformative fitness experience.

What truly sets this fitness center apart is its community-focused approach and commitment to personalized training. With a team of highly qualified personal trainers specializing in areas like functional training, rehabilitation, strength building, and even pre- and post-natal fitness, every member receives tailored guidance to excel. Additionally, live heart rate monitoring during classes fosters an engaging and competitive atmosphere, motivating members to push their limits. From beginners to seasoned athletes, Energy Plus offers a dynamic and supportive space for anyone looking to elevate their physical performance and overall well-being.

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2. I Train Gym Premium

★ ★ ★ ★ ★ 4,7/5

Al Baladiyyah St. 124th St - Al Arabeesk St

Gym
Boxing gym
Fitness center
Health spa
Personal trainer
Physical fitness program
Women's personal trainer
Yoga studio

Why we chose them

I Train Gym Premium stands out as Al Ain’s top-rated ladies gym, providing a welcoming and empowering space designed exclusively for women. With tailored fitness programs, specialized equipment, and certified trainers, this gym caters to all fitness levels, ensuring every member receives personalized attention and guidance. Offering a variety of dynamic services such as group classes, personal training, yoga, and boxing, it promotes a holistic approach to health and wellness, combining strength training, cardio, and mental clarity. Members also benefit from additional offerings like nutrition consulting and body health assessments to support their fitness journey.

Located in two convenient ladies-only branches in Al Muwaiji and Al Jimi, the gym cultivates a vibrant community where women can thrive and achieve their goals. Its expert trainers specialize in customized programs, including postpartum fitness and core strengthening, making it an ideal choice for women seeking targeted results. From energetic Zumba sessions to functional training, the diverse classes inspire motivation and progress. Testimonials from satisfied members highlight the gym’s commitment to creating a supportive and enjoyable environment where every woman can ‘Train to Conquer.’

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3. 121 Studio Boutique Gym

★ ★ ★ ★ ★ 4,8/5

Janana Tower - Mezzanine floor same building of Adidas - Electra Zayed The First St

Fitness center
Boxing gym
Gym
Yoga studio

Why we chose them

121 Studio Boutique Gym stands out as a private and exclusive fitness space designed by women, for women. This boutique facility in Abu Dhabi offers a wide array of services, including personal training, yoga, boxing, Pilates, and group fitness classes. With a focus on creating a supportive and empowering environment, it combines state-of-the-art equipment with expert trainers who specialize in physiology, anatomy, and strength training. Whether you’re looking for one-on-one sessions or high-energy group classes, the studio provides a personalized approach to help clients achieve their fitness goals.

What makes this gym particularly unique is its holistic approach to health and wellness. Members not only benefit from customized workout programs but also receive nutritional consultations tailored to complement their training. The gym fosters a sense of community through its integrated offerings, such as the 121 Studio Cafe, where members can relax and recharge with healthy options after workouts. With its commitment to delivering results-driven programs in a welcoming atmosphere, this fitness boutique is an excellent choice for those seeking a premium and personalized fitness experience.

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4. Perform Boxing Studio

★ ★ ★ ★ ★ 4,9/5

Same building of Dnata Travel and behind AST Trading - Abu Dhabi Al Douj street, 22nd Foor - Tower A - 15 C-88

Boxing club
Boxing gym
Boxing ring

Why we chose them

Perform Boxing Studio stands out as the first and only authentic boxing club in Abu Dhabi, offering a premier destination for both beginners and seasoned athletes. Known for its dedication to helping members improve their physical and mental well-being, the studio specializes in a range of services, including a fully-equipped boxing gym, professional boxing ring, and specialized classes for all age groups. With a focus on boosting cardiovascular health, building confidence, and enhancing coordination, the studio caters to individuals seeking not just fitness but also personal growth and sports performance. Its team of expert trainers ensures that each member receives tailored guidance to maximize their potential.

The studio’s commitment to excellence goes beyond fitness, providing a unique environment where members can achieve goals like weight control, muscle toning, and self-defense skills. Whether through group classes or personal training sessions, the emphasis is on creating a supportive and empowering community. With a philosophy centered on helping members push harder and become stronger, it’s no surprise this studio has earned a reputation as the best boxing destination in Abu Dhabi. Additionally, the studio offers trial classes to encourage newcomers to experience the transformative benefits of boxing firsthand.

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5. Speed Fitness Club

★ ★ ★ ★ ★ 4,9/5

_بناية كابيتال كافي - Khalifa park _ building Cupital Cafe_Room106 - 106 Al Nuzha St

Boxing gym
Aerobics instructor
Boot camp
Boxing club
Sports club
Gym
Physical fitness program

Why we chose them

Speed Fitness Club stands out as a premier destination for innovative fitness solutions, offering cutting-edge EMS (Electric Muscle Stimulation) training in Abu Dhabi. With services ranging from boxing and aerobics to boot camps and physical fitness programs, the club provides a diverse range of options tailored to meet the needs of all fitness levels. Its EMS training program is particularly noteworthy, delivering exceptional results in just 20 minutes by targeting deep muscle activation and promoting balanced muscle development. This advanced technique is not only efficient but also gentle on joints, making it suitable for individuals of all ages and fitness levels.

Renowned for its holistic approach, the club incorporates fat-burning techniques, cellulite treatments, and total body workouts into its EMS sessions to ensure comprehensive results. Whether you’re seeking relief from back pain or aiming for effective weight loss, the specialized training programs are designed to deliver maximum impact in minimal time. Combining innovation, expertise, and a commitment to personalized fitness solutions, Speed Fitness Club builds a community that empowers clients to achieve their health and wellness goals efficiently and effectively.

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6. Rocky Road Boxing Club

★ ★ ★ ★ ★ 4,9/5

Zayed Sports City, Stadium

Boxing gym

Why we chose them

Rocky Road Boxing Club stands out as a stylish and dynamic destination nestled within the vibrant Al Quoz social hub. This modern boxing gym offers a unique blend of group and personalized boxing sessions, alongside strength & conditioning training and invigorating ice bathing experiences. With a focus on fostering both physical and mental well-being, the club redefines traditional fitness by embracing boxing as an inclusive and intellectual sport, catering to individuals of all skill levels who are driven by the desire for holistic self-improvement.

What sets this gym apart is its commitment to creating a welcoming and motivating environment where members can achieve their goals while enjoying a sense of community. Whether you’re looking to sharpen your boxing skills, build strength, or rejuvenate through innovative recovery methods, the club’s tailored approach ensures a comprehensive fitness journey. Perfectly blending style, expertise, and inclusivity, this space offers a refreshing perspective on what it means to pursue a balanced and empowering lifestyle.

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7. Elev8 Studio

★ ★ ★ ★ ★ 4,8/5

Boxing gym
Gym
Dance club
Gymnastics club
Jujitsu school
Yoga studio

Why we chose them

Elev8 Studio stands out as a dynamic fitness and wellness hub, offering a wide array of services that cater to diverse interests and fitness goals. With expertise in boxing, gymnastics, jujitsu, and yoga, this multifaceted studio ensures there’s something for everyone, whether you’re looking to build strength, improve flexibility, or master self-defense techniques. Additionally, its vibrant dance club atmosphere provides a fun and energetic space for those passionate about movement and rhythm.

What sets this studio apart is its ability to seamlessly blend various disciplines under one roof, creating a community-driven environment that inspires individuals to elevate their physical and mental well-being. From structured training sessions at the gym to more artistic and expressive outlets like dance and yoga, this versatile space encourages members to explore their potential while fostering a sense of camaraderie. It’s a one-stop destination for those seeking a well-rounded and engaging fitness experience.

Frequently asked questions

What services do boxing gyms in Abu Dhabi typically offer?

Boxing gyms in Abu Dhabi offer a range of services, including personal training, group classes for all skill levels, sparring sessions, strength and conditioning programs, youth boxing classes, self-defense training, open gym access, and equipment rentals.

How much does it cost to join a boxing gym in Abu Dhabi?

Membership fees for boxing gyms in Abu Dhabi typically range from €45 to €140 per month, depending on the services included. Pay-per-session rates are usually between €13 and €28 per session.

How do I choose the right boxing gym in Abu Dhabi?

Consider factors such as the gym’s location, the experience of the trainers, the type of classes offered, the quality of equipment, the cleanliness of the facility, and customer reviews. Visiting the gym for a trial session can also help you make an informed decision.

Are there beginner-friendly boxing classes available in Abu Dhabi?

Yes, most boxing gyms in Abu Dhabi offer beginner-friendly classes. These classes focus on teaching basic techniques, improving fitness levels, and building confidence in a supportive environment.

What should I bring to a boxing gym in Abu Dhabi?

You should bring comfortable workout clothes, a water bottle, and a towel. If you own boxing gloves, hand wraps, and protective gear, bring those as well. However, many gyms offer equipment rentals or have gear available for purchase.

How long does it take to see progress in boxing training?

The timeline for progress varies depending on your fitness level, dedication, and training frequency. Many beginners notice improvements in stamina and technique within 4 to 6 weeks of consistent training.

Are there boxing classes for kids and teenagers in Abu Dhabi?

Yes, many boxing gyms in Abu Dhabi offer youth boxing programs designed specifically for children and teenagers. These classes focus on building discipline, confidence, and fitness in a safe and fun environment.

What is the average duration of a boxing class in Abu Dhabi?

The average duration of a boxing class in Abu Dhabi is typically 45 to 60 minutes. Some advanced or specialized classes, such as sparring or strength and conditioning sessions, may last up to 90 minutes.