Abu Dhabi is home to an ever-growing community of fitness enthusiasts, and Pilates has become a cornerstone for those seeking a balanced blend of strength, flexibility, and mindful movement. Whether you’re a seasoned practitioner or just starting out, the 7 best Pilates studios in Abu Dhabi offer a variety of tailored programs to suit your needs. Known for their state-of-the-art equipment, experienced instructors, and serene atmospheres, these studios cater to individuals looking to improve their core stability, posture, and overall wellness. With a focus on personalized instruction and community engagement, Pilates studios in Abu Dhabi provide a welcoming space to rejuvenate both body and mind.
7
Number of companies
390
Verified reviews
4,69
Average rating
1. The Reformr Pilates Studio
★
★
★
★
★
5,0/5
Shams Boutik - 1st floor
- Pilates studio
Why we chose them
The Reformr Pilates Studio stands out as a boutique destination for those seeking a transformative fitness experience in Abu Dhabi. Specializing in personalized Reformer Pilates, this studio is dedicated to helping clients enhance their strength, flexibility, and overall well-being. With certified instructors and top-tier equipment, it delivers a premium, tailored approach to Pilates that caters to both beginners and seasoned practitioners. The studio’s inviting atmosphere and commitment to elevating both body and mind make it a go-to space for achieving fitness goals in a supportive and professional environment.
Known for its emphasis on quality and innovation, the studio combines expert guidance with state-of-the-art resources to ensure a seamless journey toward better health. Its focus on individual growth and well-being is complemented by an active presence on platforms like Instagram and TikTok, where it inspires a wider community. By offering expertly designed classes and packages, it empowers clients to embrace a healthier lifestyle with confidence and ease. This dedication to excellence and client satisfaction is why it deserves a place in our directory.
2. Pilates Lab
★
★
★
★
★
4,7/5
international Tennis center Zayed Sport City
- Pilates studio
- Fitness center
- Fitness equipment wholesaler
- Yoga studio
Why we chose them
Pilates Lab stands out as a premier destination for health and wellness, combining the expertise of a physiotherapy clinic with the dynamic offerings of a specialized Pilates studio. With a strong emphasis on personalized care, the studio features small group classes and one-on-one sessions tailored to the unique needs of each client. From Reformer and Mat Pilates to Yoga, Barre, Sound Healing, and Zumba classes, the studio provides a comprehensive range of services designed to improve physical health, alleviate pain, and enhance overall vitality. Equipped with state-of-the-art fitness tools like the Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and rebounder, the studio caters to all fitness levels, ensuring clients can strengthen, align, and condition their bodies in a supportive and professional environment.
What sets this studio apart is its holistic approach to wellness, driven by a passionate team of highly trained movement specialists and physiotherapists. Offering everything from tailor-made workout plans to sports massages, the studio goes the extra mile in fostering physical recovery and personal growth. Its newly opened Movement Lab adds an exciting dimension to its offerings, providing clients with even more options to explore and transform their health through movement. Known for its exceptional customer service and dedication to delivering results, the studio has earned glowing testimonials that highlight its professionalism, personalized care, and warm, welcoming atmosphere.
3. Pilatiq Fitness Studio
★
★
★
★
★
3,9/5
Al Mireef St
- Pilates studio
Why we chose them
Pilatiq Fitness Studio stands out as a premier Pilates destination in Abu Dhabi, offering a holistic approach to fitness and wellness. With a dynamic range of classes, including Reformer, Mat, and private sessions, the studio caters to individuals of all skill levels, from beginners to seasoned practitioners. Each session is thoughtfully designed to enhance strength, flexibility, and overall body awareness, ensuring a personalized and empowering fitness journey. The studio’s vibrant atmosphere promotes not just physical health but also a sense of connection and community, making every visit a transformative experience.
What sets this studio apart is its inspiring origin story, rooted in the shared passion of its founders for Pilates and wellness. Their vision to create a haven for fitness and unity is reflected in every aspect of the studio, from its welcoming environment to its carefully curated classes. Every detail is infused with a commitment to helping clients grow into the best versions of themselves. Whether through a high-energy Reformer workout or a calming Mat session, the studio offers a space where wellness, balance, and inspiration seamlessly come together.
4. Kaizen Pilates
★
★
★
★
★
4,9/5
C8, G10 - SR5
- Pilates studio
Why we chose them
Kaizen Pilates stands out as a premier Pilates studio in Abu Dhabi, offering a variety of expert-led classes tailored to all levels of fitness. With a focus on continuous improvement, the studio provides specialized sessions such as Reformer Pilates, Clinical Pilates, and unique programs like “Peach Perfect” for glute activation and “Gentle Flow” for low-impact strength and flexibility enhancement. The studio’s dedication to fostering body awareness, core stability, and overall well-being makes it a top choice for those seeking a balanced and effective fitness journey.
At Kaizen Pilates, clients can enjoy a supportive and motivating atmosphere with classes designed to match their individual fitness goals, whether they’re looking for foundational movements or advanced, high-energy workouts like “Power Surge.” The studio’s commitment to creating a like-minded community focused on strength, endurance, and mindfulness reflects its philosophy of continuous improvement. With expert guidance and thoughtfully curated classes, this Pilates studio is an exceptional destination for those seeking to elevate their physical and mental wellness.
5. Calm & Co
★
★
★
★
★
5,0/5
244 Al Ghawwas St
- Pilates studio
Why we chose them
Calm & co. is a ladies-only wellness boutique studio located in Al Ain, UAE. The studio specializes in offering a variety of classes, including Pilates, yoga, barre, and fitness sessions, all designed to promote physical and mental well-being. Through their thoughtfully curated programs, they aim to foster a sense of balance by connecting the mind, body, and soul, making it a go-to destination for women seeking holistic wellness solutions.
In addition to their regular classes, the studio provides specialized wellness workshops, creating a supportive environment for personal growth and self-care. With a focus on empowering women in a serene and inviting setting, this boutique studio stands out for its commitment to cultivating a community centered around health and mindfulness.
6. Eight Eighteen Women Fitness Club
★
★
★
★
★
4,7/5
74 Al Mahhar St
- Pilates studio
- Gym
- Indoor cycling
- Fitness center
- Yoga studio
Why we chose them
Eight Eighteen Women Fitness Club stands out as a dedicated fitness destination for women, offering a blend of privacy, comfort, and expert guidance. Located in Al Ain, the club provides a wide range of services, including a fully equipped gym, a Pilates studio, indoor cycling sessions, a yoga studio, and high-energy group fitness classes. Designed to cater exclusively to women, the club emphasizes creating a safe and welcoming environment for achieving fitness goals while balancing mental and physical well-being. With spacious training areas, professional trainers, and exclusive sessions, the club ensures personalized support tailored to individual needs.
Members benefit from diverse offerings, such as yoga and Pilates classes to enhance flexibility and mental clarity, cryotherapy treatments for muscle recovery, and relaxing massage sessions for stress relief. The club also features nutrition experts to help design personalized dietary plans and private training sessions for focused fitness progress. With the largest group training studios in the region, state-of-the-art equipment, and a commitment to fostering a healthy community, this fitness hub provides a comprehensive approach to women’s health and wellness.
7. Breathe Saadiyat
★
★
★
★
★
4,6/5
St Regis Resort Saadiyat, The Collection
- Pilates studio
- Yoga studio
- Wellness center
Why we chose them
Breathe Saadiyat is a boutique wellness studio nestled within The Collection at St Regis Saadiyat Resort Abu Dhabi since 2020. Known for its serene environment, the studio offers a variety of classes including yoga, pilates, and barre, designed to help individuals reconnect with themselves and nature. By emphasizing mindfulness and movement, Breathe curates refined wellness experiences that inspire personal growth and enhance physical, mental, and emotional well-being. The studio also hosts workshops and community events to foster a strong sense of belonging and self-awareness. Its commitment to creating a holistic space for transformation makes it a standout in the wellness industry.
With a mission to empower individuals to cultivate their physical strength and inner light, Breathe has positioned itself as a go-to wellness center in Saadiyat. The studio’s vision to become the UAE’s premier network of neighborhood studios seamlessly integrated into daily life highlights its dedication to improving well-being. Whether you’re seeking to elevate your fitness, restore balance, or embrace mindful practices, Breathe offers an inviting space to begin your journey. Its harmonious blend of mindful movements and purposeful practices has made it an essential addition to our company directory.
Frequently asked questions
What types of Pilates classes are typically offered in Abu Dhabi?
Pilates studios in Abu Dhabi generally offer Mat Pilates, Reformer Pilates, Pre-natal Pilates, Post-natal Pilates, private sessions, and group classes. Some studios also host specialized workshops for advanced techniques or specific goals like injury recovery or athletic performance.
How much does a Pilates session cost in Abu Dhabi?
The cost of a Pilates session in Abu Dhabi typically ranges between €18 and €37 per class. Many studios offer package deals or memberships that provide discounts for multiple sessions.
How do I choose a good Pilates studio in Abu Dhabi?
When selecting a Pilates studio, consider factors such as the qualifications and experience of the instructors, the availability of equipment, the studio ambiance, class sizes, and its location relative to your home or workplace. Checking reviews and testimonials can also be helpful.
Do Pilates studios in Abu Dhabi cater to beginners?
Yes, most Pilates studios in Abu Dhabi offer beginner-friendly classes with personalized instruction to ensure proper technique and gradual progression. Private sessions are also available for newcomers who prefer one-on-one guidance.
Are there Pilates classes tailored for pre-natal and post-natal women?
Absolutely. Many Pilates studios in Abu Dhabi provide specialized pre-natal and post-natal classes designed to support women during and after pregnancy. These classes focus on gentle movements to strengthen the core, improve posture, and alleviate common discomforts.
How often should I attend Pilates classes to see results?
For noticeable results, attending Pilates classes 2-3 times per week is recommended. However, the frequency depends on your goals, schedule, and fitness level. Many studios offer consultations to create tailored plans for individuals.
What key equipment is used in Pilates studios in Abu Dhabi?
Pilates studios in Abu Dhabi typically feature Reformer machines, stability balls, resistance bands, foam rollers, and mats. Some studios also offer advanced equipment like the Cadillac and Chair for targeted exercises.
Can I book private Pilates sessions in Abu Dhabi, and are they more expensive than group classes?
Yes, private Pilates sessions are available in Abu Dhabi and are generally more expensive than group classes due to the personalized attention and tailored program. Prices for private sessions usually range from €45 to €70 per session.
