Abu Dhabi is home to a thriving community of self-defense schools, offering a variety of programs tailored to help individuals enhance their physical fitness, confidence, and personal safety. Whether you’re looking to learn martial arts techniques, build strength, or equip yourself with practical defense strategies, the city has options to suit every skill level and goal. In this guide, we’ll explore the 4 best self-defense schools in Abu Dhabi, showcasing what makes them stand out, their offerings, and important considerations to keep in mind.
4
Number of companies
570
Verified reviews
4,85
Average rating
1. The Warrior Academy Abu Dhabi
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4,9/5
AL Wahda Mall - E275
- Martial arts school
- Jujitsu school
- Karate club
- Karate school
- Kickboxing school
- Martial arts club
- Physical fitness program
- Self defense school
- Sports club
- Taekwondo school
Why we chose them
The Warrior Academy Abu Dhabi stands out as a premier martial arts institution dedicated to the holistic development of children aged 4 to 16. With a focus on building the “3 Cs”—Confidence, Conduct, and Concentration—this academy employs a world-class 4-step methodology to guide students on their Black Belt Journey. The highly skilled British-led team, recognized among the top five martial arts academies in the UK, ensures personalized attention by limiting class sizes to no more than 13 students. Offering a diverse range of martial arts disciplines, including Karate, Jiu-Jitsu, Kickboxing, Taekwondo, and self-defense, the academy provides a nurturing environment where young learners can grow both physically and emotionally, ultimately fostering a “black belt character” to help them succeed in life.
Through its specialized programs like Little Warriors, Junior Martial Arts, and Teen Martial Arts, the academy tailors its training to match the developmental stages of its students. Beyond physical fitness and self-defense, classes emphasize essential life skills such as discipline, teamwork, and emotional resilience. Families also have the opportunity to bond through shared experiences in family martial arts classes. With an unwavering commitment to character development and a unique approach that goes beyond traditional martial arts training, this academy has become a trusted name for parents looking to empower their children with valuable skills and confidence that last a lifetime.
2. The Force Muay Thai & MMA Gym
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★
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4,7/5
Al Sayegh Tower - 13 شارع رَأس مْشَيْرِب - Unit 014 - first floor
- Martial arts club
- Boxing gym
- Children's club
- Judo club
- Jujitsu school
- Kickboxing school
- Muay Thai boxing gym
- Self defense school
Why we chose them
THE FORCE Muay Thai & MMA GYM is a premier martial arts training center dedicated to cultivating both physical and mental strength through a variety of disciplines. Offering professional classes in Boxing, Kickboxing, Muay Thai, Jiu-Jitsu, MMA, and Judo, the gym caters to individuals of all skill levels, from beginners to advanced athletes. With a team of highly skilled instructors, the gym emphasizes discipline, self-exploration, and personal growth, ensuring a transformative experience for every participant. Additionally, specialized offerings such as ladies-only fitness and yoga classes create an inclusive environment for all members of the community.
This martial arts hub is not just a training facility but a supportive community where individuals can enhance their fitness, refine their techniques, or prepare for competitive stages. With a strong focus on self-defense, physical agility, and mental resilience, the gym provides a structured and professional environment for children and adults alike. Whether you’re seeking to unlock your potential or explore the traditions of martial arts, the diverse range of services, including its children’s club and self-defense school, makes this center a standout choice for martial arts enthusiasts.
3. Winner Karate Club
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4,9/5
- Martial arts school
- Karate school
- Kickboxing school
- Kung fu school
- Martial arts club
- Karate club
- Self defense school
- Sports club
- Training centre
- Yoga studio
Why we chose them
Winner Karate Club – Shabiya 10 stands out as a premier martial arts and fitness center in Abu Dhabi, offering a wide range of disciplines tailored to all ages and skill levels. Since its establishment in 2005, the club has been dedicated to fostering confidence, discipline, and strength through expert-led programs in Shotokan Karate, Chinese Wushu Kung Fu, Kickboxing, Kobudo, and Self-Defense. Additionally, the club promotes holistic well-being by providing Yoga, Fitness, Aerobics, and Character Development classes. With a commitment to creating a vibrant community of healthy and positive individuals, the club has successfully trained over 1,000 students, many of whom have gone on to become champions in their fields. Recognized by the UAE Taekwondo and Karate Federation, this training center combines tradition with innovation to deliver unparalleled martial arts education.
The club’s mission is to prioritize health as the greatest wealth, making it a hub for both physical and mental development. Beyond its martial arts offerings, the center’s services extend to being a dynamic yoga studio and a fitness hub, ensuring there’s something for everyone. Its team of skilled instructors is dedicated to personalizing programs to suit individual needs, ensuring every student achieves their maximum potential. With years of expertise and a passion for martial arts, the club continues to inspire its members to lead more energetic, fun-filled, and fulfilling lives, making it a go-to destination for martial arts and fitness enthusiasts in Abu Dhabi.
4. Gtigers Taekwondo & Fitness Center
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★
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4,9/5
deerat altimb St
- Taekwondo school
- Fitness center
- Gym
- Martial arts club
- Martial arts school
- Personal trainer
- Physical fitness program
- Self defense school
- Sports club
Why we chose them
GTigers Taekwondo & Fitness Center stands out as Abu Dhabi’s premier destination for martial arts and fitness, offering a wide range of services such as Taekwondo training, self-defense programs, and fitness classes for all ages and skill levels. With certified instructors from the World Taekwondo Federation, the center provides tailored programs, including mixed groups, ladies-only classes, and private sessions, ensuring a personalized experience for every student. Their unique approach integrates physical fitness with mental resilience, discipline, and confidence-building, making it a holistic choice for personal development.
Boasting programs like Little Ninjas for ages 3-5, Women’s Training, and Family Taekwondo classes, the center caters to diverse needs while fostering a supportive and family-friendly atmosphere. Their structured curriculum combines strength training, cardio, and martial arts techniques to enhance flexibility, coordination, and overall well-being. With a mission to empower individuals to achieve their full potential, the center has positively impacted over 400 students, emphasizing respect, collaboration, and personal growth. This dedication to excellence makes it an exceptional choice for anyone seeking to transform their fitness and mindset.
Frequently asked questions
What types of self-defense programs are offered by schools in Abu Dhabi?
Self-defense schools in Abu Dhabi offer a wide range of programs, including martial arts disciplines like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, Krav Maga, and traditional self-defense techniques. Many schools also provide specialized classes for women, children, and beginners, as well as advanced training for experienced practitioners.
How much does self-defense training typically cost in Abu Dhabi?
The average cost of self-defense training in Abu Dhabi ranges between €90 and €270 per month, depending on the type of program, training frequency, and the school’s reputation. Some schools also offer trial sessions, package deals, or discounts for longer-term commitments.
How long does it take to learn self-defense techniques effectively?
The time required to become proficient in self-defense varies depending on your goals, the intensity of your training, and your prior experience. Beginners may see noticeable improvements in confidence and basic skills within 2–3 months of consistent practice, while mastering advanced techniques could take 1–2 years or more.
How can I choose the best self-defense school for my needs in Abu Dhabi?
When selecting a self-defense school, consider factors such as the type of disciplines offered, the qualifications of the instructors, class sizes, the location’s proximity to your home or workplace, and the availability of trial sessions. Reading reviews and visiting the school for a consultation or trial class can also help you make an informed decision.
Are there self-defense classes specifically designed for women in Abu Dhabi?
Yes, many self-defense schools in Abu Dhabi offer classes tailored specifically for women. These programs focus on practical techniques for real-world scenarios, situational awareness, and empowering participants with the skills and confidence to protect themselves.
Can children enroll in self-defense classes in Abu Dhabi?
Absolutely. Many self-defense schools in Abu Dhabi have dedicated programs for children, focusing on building discipline, confidence, and physical fitness while teaching age-appropriate self-defense techniques. These classes are often grouped by age and skill level to ensure a safe and supportive environment.
What should I bring or wear to a self-defense class in Abu Dhabi?
Most self-defense schools recommend wearing comfortable, breathable workout clothes and bringing a water bottle. Some disciplines, like Brazilian Jiu-Jitsu or Muay Thai, may require specific gear such as a gi, gloves, or shin guards, which the school can guide you on purchasing if needed.
What are the key benefits of learning self-defense in Abu Dhabi?
Learning self-defense in Abu Dhabi provides numerous benefits, including improved physical fitness, enhanced confidence, better situational awareness, and the ability to protect yourself and your loved ones. Many participants also find it a great way to relieve stress and connect with a supportive community.
